Athletics 400 m track

Gamecoach

Published 11 November 2026

Drawn to scale from World Athletics Track and Field Facilities Manual 2019 Edition (1 November 2019): 400 m standard track, 8 lanes: 176.91 x 92.52 m. Field markings are labelled from the rule book. Recolour the surface and lines from Map style.

stage: 1; stage
long: 1.0s; long
level: 1; level

Use this strategy

Opens an editable copy. No account needed until you save.

0comments

Run it with your teamPro

Host a live session from your copy and talk the team through each stage.

See what Pro includes

Comments

General feedback and map comments in one discussion.